FST Frogs Membership Page
All swimmers should bring fins and kickboards to all practices.
Team suits have been ordered, they should be in at some point in December. Probably not before the first meet.
Please sign up for Time Trials and the meets in December
There will be no practrice on the following Dates
- Friday, November 29th
- Sunday, December 8th
- Tuesday, December 24th
- Tuesday, December 31st
- Sunday, February 2n
Last Practice – Friday, February 28th
A few teams use the pool we practice at including some high school teams. Below are the changes to our practice times because swim meets will be at the pool on the following dates.
- Tuesday, December17th-1st practice only from 7:00-8:00pm
- Friday, January 3rd – 2nd practice only from 7:00-8:00pm
- Tuesday, January 7th – 1st practice only from 7:00-8:00pm
- Friday, January 10th – 2nd practice only from 7:00-8:00pm
- Tuesday, January 14th – 2nd practice only from 7:00-8:00pm
- Friday, January 17th – 1st practice only from 7:00-8:00pm
No Practice Dates
There will be no practrice on the following Dates
- Friday, November 29th
- Sunday, December 8th
- Tuesday, December 24th
- Tuesday, December 31st
- Sunday, February 2n
Last Practice – Friday, February 28th
Swim Meets are an integral part of being on a swim team.
We would like swimmers to participate in all meets but we expect swimmers to participate in enough swim meets to swim at Championships.
Below is the sign up page for each meet.
- Please include your swimmers first and last name
- Their age group for the 2024-2025 season (based on their age on Nov 1st)
- Pick two strokes you would like to swim (coaches will look at your suggestion but may choose different strokes for you to swim at the meets so we can compete as a team)
- If you need to get a message to the coach about this meet, please leave a comment in the form.
Parent Volunteer Sign up
- 11/24 Time Trials
- 12/8 Sun with Dedham at Newton
- 12/21 Sat at Milford
- 1/11 Sat at Brookline
- 1/18 Sat with Sudbury at Natick
- 1/25 Sat at Westwood
- 2/2 Sun at Belmont
- 2/8 Sat Westboro at Framingham
- 3/1 B Regional at Milford
- 3/2 A Regional at Milford
Results
- 12/8 Sun with Dedham at Newton
- 12/21 Sat at Milford
- 1/11 Sat at Brookline
- 1/18 Sat with Sudbury at Natick
- 1/25 Sat at Westwood
- 2/2 Sun at Belmont
- 3/1 B Regional at Milford
- 3/2 A Regional at Milford
Swimmers should have the following equipment this season:
All Swimmers should have a kickboard and a pair of flippers at each practice.(do not bring these to swim meets)
For Practices
- Swimsuit for practice – this should not be the team suit
- Team Suit Navy and girl/woman has white piping
- Female Suits – Speedo Endurance+ Solid Flyback Navy with White Piping
- Male Suits – Speedo Solid Jammer Navy Blue
- Goggles – having an extra pair in your bag is not a bad idea
- Kick Board –Click here for a sample (this is the size we want you to have)
- Fins – Click here for the size we are recommending. We will start using fins on the Tuesday, November 12t.
- Towel
- Water Bottle with water only
For Swim Meets – suits and caps are optional but strongly encouraged
- Team Swimsuit for swim meets with team logo
- Team Swim Cap – free latex caps with team logo
- Goggles
- Towel
All team suits are speedo suits
Girl suits are Speedo Endurance Flyback Navy with White Piping
Boys suits are Speedo Solid Endurance Jammer Navy
Fins are Training fins, most are Sporti Essential Training Fins
Some places you can order these if you need these items
Local
- Varsity Swim Shop in North Reading www.varsityswim.com
- K&B Sportswear in Northborough www.kbswimandsports.com
Online
- SwimOutlet.com
- AmazonNovember